Dieta Mediterrânea: Alívio Natural para Sintomas da Menopausa

Durante a menopausa, o aumento do cortisol pode causar ganho de peso e outros sintomas. A dieta mediterrânea, rica em nutrientes anti-inflamatórios, é uma solução eficaz para regular esses níveis hormonais e promover uma melhor qualidade de vida para as mulheres nessa fase.

5/8/20241 min read

A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.
A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.

Dieta mediterrânea eficaz